Time to fall back …

We “Fall Back” an hour this weekend, and everyone loves the extra hour of sleep… but how does it affect our bodies?

CHRISTUS experts can help you address:

  • Some studies show that gaining an extra hour of sleep can affect rates of heart attacks.
  • Who is most affected by the change in time – usually those who don’t get enough sleep regularly see the biggest impact: like mothers of young children
  • Physical attributes you may not know about – did you know changes in sleep can affect your mood?
  • How you can counteract effects: from sun lamps to getting the room temperature right, you can help yourself adjust!

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